Free meditation group
Please join Heather on Friday mornings for a short meditation. We will begin with a 10-minute movement based meditation called self-massage qi gong, and then sit in silent meditation for 15-20 minutes. Open to everyone! No previous meditation experience needed.

Reduce stress
Increase happiness and awareness
Improve concentration
Create a mindful state with like-minded people!

When: Fridays, beginning June 1, 2018
Where: Vitality Acupuncture
  1500 W. Barrett Dr. Meridian, ID 83642
Time: 9:30am-10:00am
Other: We have plenty of blankets and cushions to sit on, but feel free to bring your own.